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2021ๅนด็งใParrot food shop๏ผใคใณใณ๏ผใชใฆใ ใใฏใๅฐ้ใฎใใใใทใงใใ๏ผใใชใผใใณใใพใใ๏ผใใใใใใฏใใใฎ็ฅใงใใดใจ่ชญใฟใพใ๏ผ
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ใใดใฃใฆใใฉใใชๅบ๏ผ
ใขใกใชใซๅจไฝใฎๆฅๆฌไบบในใฟใใไบๅใจใๆฅๆฌๅจไฝใฎๆฅๆฌไบบไธๅใ้ๅถใใฆใใพใใๆฅๆฌ่ชใ่ฑ่ชใๅฐๆนพไธญๅฝ่ชใงๆดปๅใใฆใใพใ๏ผๅฐๆนพไธญๅฝ่ชใฏๅๅผทไธญใงไธๆใงใ๏ผ
ๅฝๅบใฏใคใณใณ๏ผใชใฆใ ๏ผParrots๏ผใฎ้ฃไบใปๆ ้คๅฐ้ๅบใงใใ๏ผ็็ฆฝ้กใๅฎถ็ฆฝใฎใ็ธ่ซใใใใพใใParrotsๅฐ้ใงใ๏ผ
้ณฅใฎๅฅๅบทใ็ฌฌไธใซ่ใใฆใใใใใใผใซใใผใใๅผทใๆจๅฅจใใฆใใพใใใใฌใใใฏๆชใจใพใงใฏๆใฃใฆใใพใใใใ้ณฅใฎ่่ขใฏๅฐใใใฎใงใใใในใใชใใฎใงๆบใใใฆใใใใใจ่ใใฆใใพใใ
ๅใๆฑใๅๅใฏใใปใผๅ
จใฆใชใผใฌใใใฏ๏ผ็ก่พฒ่ฌ๏ผใง้้บไผๅญ็ตใฟๆใใฎๅๅใงใ๏ผๅฅๆ้ใง่จผๆๆธใฎ็บ่กๅฏ๏ผ
Biodiversity Bird Blends๏ผ้ณฅ็ฃๅปใ็ ็ฉถ่
ใชใฉ็ด14ๅใฎ้ณฅ้กๅฐ้ๅฎถใใผใ ๏ผ้็บ่
ใงใใ้ณฅ้ก็็ฉๅญฆ่
๏ผ็ฃๅปๅญฆ็ๅใใซ้ณฅใฎ้ฃไบใปๆ ้คๅญฆใๅคงๅญฆใงๆใใฆใใ่ฌๅธซ๏ผใจใใผใใใผใ็ตใใงใใใๆฌง็ฑณใฎ้ณฅใฎ้ฃผ่ฒๆ
ๅ ฑใๆฅๆฌ่ชใซๅ่จณใใฆ้ฃผ่ฒๆ
ๅ ฑใ็บไฟกใใฆใใใๆฅๆฌใงใฏๅฐใ็ใใๅฐ้ๆงใฎ้ซใใทใงใใใ ใจๆใใพใใ
ใใดใฎใณใณใปใใใฏ๏ผใค
ใๆ้ณฅใซไธใใใ็ฉใ ใใ่ฒฉๅฃฒใใใใใณใณใปใใใซๅฅๅบทๅฟๅใ้่ฆใใใ้ณฅใซๅฅๅบทใงๅฎๅ
จใชใใฎใ ใใๆฑใใทใงใใใงใใ
ใฉใใชใซ้่ฆใใใไบบๆฐๅๅใงใใใดในใฟใใใใๆ้ณฅใซใฏไธใใใใชใใใจๅคๆญใใใใฎใฏๅใๆฑใใใพใใใใชใผใใณๅฝๅใฏ็ฑณๅฝใใฌใใๅฐ้ใง้ๅถใใฆใใใพใใใใ็พๅจใฏไธๅใๅใๆฑใใใฆใใพใใใ
ใNot just Survive, but Thriveใ
ๆฅๆฌ่ชใซใใใจใใ ็ใๅปถใณใใฎใงใฏใชใใๅ
ๅฎใใฆๅนธใใซ็ใใใจใใๆๅณใงใใๆฏๆฅใๆ้ใ้ใใฆ็ใๅปถใณใฆใใใ ใใงใฏใชใ้ฃไบใ้ฃผ่ฒๆนๆณใๆพ้ณฅใใฑใผใธใๆญขใพใๆจใใชใขใใฃใๆฅๅ
ๆตดใๆฐดๆตดใณใ็ก็ ๆ้ใชใฉ้ฃผ่ฒ็ฐๅขใฎๅ
จใฆใ่ฆ็ดใใๆฏๆฅใๅนธใใชๆ้ใจใใฆ้ใใใฆ็ใใฆใปใใใจๆใฃใฆใใพใใ้ณฅใๆฌไบบๅใใใใจใฏๅๅฏพใงใใใใใใซ้ขใใฆใฏใ่ชๅใ้ณฅใฎ็ซๅ ดใ ใฃใใ...ใใจ่ใใฆ้ฃผ่ฒใใใใจใๆ่ญใใฆใใพใใ
ใใผใซใใผใใจใฏ
ใใผใใใผใใซใใใใใผใซใใผใ๏ผWhole Food๏ผใจใฏใปใปใป
็ใฎ้่ใใใซใผใใใทใผใใใใใใใใผใใใณใณใใใใใจใใฃใใซใใฉใฏใผใๆ่ซใSoak/Sprout๏ผๆตธๆฐด/็บ่ฝ๏ผใชใฉ้็ใฎ้ณฅใใ่ช็ถใฎ็ฐๅขใงๅ
ฅๆใงใใ้ฃๆใๆๅณใใพใใ๏ผ๏ผใใใจ่ฆใฆใใใซไฝใฎ้ฃๆใๅใใใใฎ๏ผใใฌใใใใตใใชใกใณใใใใผใใฏใใญใผใชใฉใฎๅ ๅทฅ้ฃๅไปฅๅคใฏใๅบๆฌ็ใซใใใผใซใใผใ๏ผWhole Food๏ผใใซใชใใใจใๅคใใงใใ๏ผใทใผใใใใผใซใใผใใซๅ
ฅใใพใ๏ผ
ใชใใใใผใซใใผใ้ฃใชใฎใ
ใใผใซใใผใ้ฃใๅงใใใฎใฏใ่ช็ถใฎใพใพใฎๆ ้คใไฝใๅธๅใใใใๅฝขใงๆๅใงใใใใใงใใ้ณฅใฏ็ฌ็ซใชใฉใฎใณใณใใใชใณใขใใใซใจใฏ้ใฃใฆใไบบ้ใซๅบใ้ฃผใใใใใใซใชใฃใฆใใๆญดๅฒใๆต ใ๏ผๅฎถ็ๅใใใฆใใชใ๏ผใใใ้ฃผใ้ณฅใฏใพใ ้็ใฎ้ณฅใจๅใไฝใฎใคใใใใใฆใใพใใ๏ผๅ็ ง๏ผ
ใใฌใใใชใฉใฎใไบบ้ใฎๅฉไพฟๆงใ้่ฆใใฆไฝใใใๅ ๅทฅ้ฃๅใใใฏใๆ ้คใไธๆใซๅธๅใงใใชใใจใใใใฆใใใพใใ
2025ๅนด7ๆใซใขใกใชใซใฎๆฟๅบ๏ผHHSใFDAใUSDA๏ผใฏใไบบ้ใซๅฏพใใฆ่ถ
ๅ ๅทฅ้ฃๅ๏ผultra-processed foods๏ผ ใ็
ๆฐใฎๅๅ ใซใชใฃใฆใใใจ่ชใใฆใใใใใๅฎ็พฉใฅใใ็ ็ฉถใ้ฒใใฆๆถ่ฒปใๆธใใใใใใซๅใ็ตใใงใใใจ็บ่กจใใพใใใๆฐๅๅนดๅใใใใใฎใใใซไบบ้ใซใฏๅ ๅทฅ้ฃๅใฎๆถ่ฒปใๆใใๅผใณใใใฏใใใพใใใใใใใใซๅฏพใใฆใฏๅ ๅทฅ้ฃๅใๆจๅฅจใใฆใใใจใใ็็พใๆๆใใใฆใใพใใ๏ผๅ็
ง๏ผ
ๅฅๅบทใฎ50๏ผ
ใฏใๅฟใฎ็ถๆ
ใใซใใใ
้ฃไบใฎๅคๆงๆงใจใฏใๅใซๆ ้ค็ด ใฎ่ฉฑใ ใใงใฏใใใพใใใ้ณฅใใใใฉใฌใคใธใณใฐใใ้ใใฆ้ ญใไฝฟใใใใพใใพใชใ้ฃๆใ่ฒใๅณใๆใใใใใใจใๅคงๅใชใใคใณใใงใใ
ใใฌใใใๆจๅฅจใใชใ็็ฑ
ๅ
จใฆใฎใใฌใใใๆชใใใฎใจใฏๆใฃใฆใใพใใใTOP'sใฎใใใซๅๆๆใจ่ฃฝ้ ๆนๆณใไฟก้ ผใงใใใใฌใใใฏ่ฏใใใฎใ ใจ่ใใฆใใพใใ
ๆจไปๆตทๅคใงใฏใใฌใใใฎๆ ้คไพกใๅๆๆใๅฎๅ
จๆงใซใคใใฆใ็ๅใฎๅฃฐใใใกใชใใใฎๆๆใๅคใไธใใฃใฆใใฆใๅ
จไฝใฎ็ตฆ้ค้ใฎ30๏ผ
ไปฅไธใๆจๅฅจใใๅฃฐใ็ฎ็ซใฃใฆใใพใใใๅฐ้ๅฎถใ้ณฅ็ฃๅปใชใฉใๅ ็ฑใ้
ธๅใ้ทๆไฟๅญใงๅฃๅใใใใใฉใใซ้ใใฎๆ ้คไพกใใใฌใใใซๆฎใฃใฆใใใจใฏ้ใใชใใจไธปๅผตใใฆใใพใใ๏ผๅ็
ง๏ผ
ใใใใใใคใณใณ๏ผใชใฆใ ใฏ400็จฎ้กไปฅไธใใฆ้ณฅ็จฎใซใใฃใฆๅฟ
่ฆใชๆ ้คใฏ็ฐใชใใพใใใชใซใกใคใณใณใจใจใฆใ ใงใฏๅฟ
่ฆใชใซใซใทใฆใ ้ใฏ็ฐใชใใพใใใใปใญใปใคใคใณใณใจใณใใฅใขใงใๅฟ
่ฆใชใใซใผใใฏ็ฐใชใใพใใ๏ผๅ็
ง๏ผ
ใใใฎใใฌใใใงOKใใจๅคใใฎ้ณฅ็จฎใฎๆ ้คใใซใใผใงใใไธ่ฝใชใใฏใใฏๅญๅจใใพใใใ
ใณใใฉใฎ็ฃๅปใปใใใผใงใฏใใใฌใใใไธป้ฃใซใใฆใใ้ณฅใฎๆ ้คๅคฑ่ชฟใฎๅ ฑๅใๅขใใใใจใๆๆใใฆใใพใใ
้ณฅ็จฎใซใใฃใฆ่ช็ถ็ฐๅขใงใฎ้ฃไบๅ
ๅฎนใฏ็ฐใชใใใจใใใ้็ใงใฉใฎใใใช้ฃไบใใใฆใใใฎใใๅญฆใใ ใใใงใๅ ๅทฅ้ฃๅใซ้ ผใใ้ฃผใไธปใๆ้ณฅใซๅใใใ้ฃไบใไธใใใใจใ้่ฆใงใใ
้ฃผ่ฒๆ ๅ ฑใซใคใใฆ
ใณใใฉใงๆฌง็ฑณใฎ้ฃผ่ฒใปใใใผใๅคๆฐใๆฅๆฌ่ชๅญๅนใซใฆ้
ไฟกไธญใงใใ้ฃไบใปๆ ้คใใกใคใณใซใชใใพใใใใขใกใชใซใง็ฃๅปๅญฆ็ๅใใซ้ณฅใฎๆ ้คใซใคใใฆ่ฌๅธซใใใฆใใ็็ฉๅญฆ่
ใฎใปใใใผใงใใ
้ฃใใๆใใใใใใใพใใใใไธ่ฌ้ฃผใไธปใซใๅใใใใใใใใซ่งฃ่ชฌใใฆใใใฎใงใใพใใฏ่ฉฆใใซ่ฆ่ดใใฆใใใ ใใใใจๆใใพใใ
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ใณใใฉใซใฆไผๅกๅถใตใคใใ้ๅถใใฆใใพใใใใญใฐใใปใใใผใชใฉๆงใ ใชใณใณใใณใใใ็จๆใใฆใใใพใใ็กๆใงไผๅก็ป้ฒใงใใพใใฎใงใๆฐ่ปฝใซใ็ป้ฒใใ ใใใพใใ๏ผๅฏฉๆปๅถใงใ๏ผ
SNSใซใคใใฆ
ใกใคใณใง้ๅถใใฆใใใฎใฏInstagramใงใใๅฝๅบใงใ่ฒทใ็ฉใใฆใใใ ใๆนใฎ95๏ผ
ใฏInstagramใฎใใฉใญใฏใผใงใใๅบๆฌ็ใซใๅใๅใใใชใฉใฏInstagramใฎDMใใใ้ฃ็ตกใใฆใใใพใใ
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ๅ ฅ่ท๏ผๆฌ ๅๅๅใซใคใใฆ
ใใใใใพใงใใผใซใใผใใไธใใ้ฃผใไธปใใใๅขใใฆใใชใชใธใใซใฎใใชใผใบใใฉใคใใฏใใฏๅคงๅคใใๅฅฝ่ฉใใใใ ใใฆใใใพใใ70๏ฝ100ๅใปใฉๅ
ฅ่ทใใฆๆฐๆฅไปฅๅ
ใซๅฎๅฃฒใใใใจใใใปใจใใฉใงใใ
ใณใใฉใงๆๆฐใฎๅ
ฅ่ทๆ
ๅ ฑใใๆกๅ
ใใฆใใใพใใฎใงใ็ขบ่ชใใ ใใใๅ
ฅ่ทๆ
ๅ ฑใซๆฒ่ผใใฆใใชใใใฎใฏใๅ
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ฎใๆ
้ใซ่จ็ฎใใฆใใฌใณใใใฆใใใพใใ
้ณฅใซๅฎๅ
จใซไธใใใใจใใงใใใใผใใซใฏใใใฌใณใใใฆไธใใใๅฅๅบทใชใใผใใใจใๅๅใงไธใใใๅ้กใใใใใผใใใชใฉใใใใพใใใๅฐ้๏ผ็ญๆ้ใใฎ็ตฆ้คใชใ่ฏใใใฉใๆฏๆฅ๏ผ้ทๆ้ใ้ณฅใซไธใใใฎใฏๅ้กใใใใใผใใชใฉใๆฐๅคใใใใพใใ
้ณฅใซๅฎๅ
จใจ่จใใใฆใใใใผใใใใใ ไธใใฆใๅนๆใฏๆๅพ
ใงใใพใใใ๏ผๅ็
ง๏ผใใผใใซๅซใพใใๆๅใจใ้ณฅใฎ็ไฝ๏ผ็็ฉๅญฆ๏ผใฎ็ฅ่ญใๆใฃใฆใใฌใณใใใๅฟ
่ฆใใใใพใใ
้ณฅใฎไฝใๆ ้ค้ขใ่ใใๅฎๅ
จใชใใผใใใๆขใใงใใใๆฏ้ใ่ฉฆใใใ ใใใ
ๅ
จใฆใฎใใผใใใฃใผใฏๆฐดๆตดใณในใใฌใผใจใใฆไฝฟ็จใใใใจใๅฏ่ฝใงใใ
*******
ใทใผใใใฌใณใ
2025ๅนด9ๆใใๅใๆฑใ้ๅงใใใณใใฉใฎๅฐๅใปไธญๅใคใณใณ็จใทใผใใใฌใณใใไธ่จใจๅๆงใซ้ณฅ้กๅฐ้ๅฎถใใทใผใใใใใใใใผใใ้่ใใใซใผใใในใใคในใชใฉใฎ็ก่พฒ่ฌใฎใใผใซใใผใใใๆ ้คไพกใ่จ็ฎใใฆใใฌใณใใใพใใใ็จฎ้ก่ฑๅฏใงๆ ้ค้ขใงใใจใณใชใใใกใณใ้ขใงใใชในในใกใฎใทใผใใใฌใณใใงใใ
้ๆใ่ฟๅไบคๆ
ๅ
จๅ9,000ๅไปฅไธใง้ๆ็กๆใงใใ
่ฟๅไบคๆใฏใณใใฉใพใใฏๅๅๅใใผใธใฎๆไธ้จใใ็ขบ่ชใใ ใใใ
PEGO NATURAL FOOD
Due to the large number of product pages, the English text on this page was generated using a translation tool. We apologize for any unnatural expressions and appreciate your understanding.
Hello! We are Pego Pet Gohan, also known as PEGO NATURAL FOOD.
In the fall of 2021, we opened our online shop specializing in parrot food (for parrots and parakeets). The name โPegoโ is short for Pet Gohan, which means โpet foodโ in Japanese.
We mainly connect with our community through Instagram, and we send direct messages to those who follow us. Weโd be so happy if our shop can support you in caring for your beloved birds.
About Us
We are a small team of three: two Japanese staff members based in the U.S. and one in Japan. We share information and connect with our community in Japanese, English, and Taiwanese Mandarin (weโre still learning, so our Chinese is a bit clumsy!).
Our shop specializes in parrot nutrition and care (we sometimes receive inquiries about raptors or poultry, but our focus is strictly on parrots). Because bird health is our top priority, we strongly advocate for whole foods. While we donโt consider pellets to be โevil,โ parrots have very small stomachs, and we believe itโs best to fill them with the most nutritious, natural options available. Almost all of our products are organic and non-GMO, and we can provide certification upon request (for an additional fee).
We share Western avian care information in Japanese with permission from the avian biologist who developed Biodiversity Bird Blends. This makes us a highly specialized shop, something still quite rare in Japan. He is also an excellent lecturer who teaches avian diet and nutrition to veterinary students at the university level. Biodiversity Bird Blends is supported by a team of about 14 avian specialists, including avian veterinarians and researchers.
Our concept at PEGO is built on two pillars:
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Only selling what we would give to our own birds.
We prioritize health and safety. Even if a product is in high demand, if our staff wouldnโt feed it to our own parrots, we wonโt sell it. When we first opened, we specialized in U.S. pellets, but today, we no longer carry pellets at all. -
โNot just Survive, but Thrive.โ
We believe parrots deserve more than just passing the daysโthey should thrive through balanced diets, proper care, free flight time, safe cages, natural perches, toys, sunlight, bathing, and sufficient sleep. While we donโt support anthropomorphizing birds, we do believe in caring for them by asking ourselves, โWhat if I were in my birdโs place?โ
What Are Whole Foods?
In bird nutrition, โwhole foodsโ are ingredients that wild birds could obtain in natureโfresh vegetables and fruits, seeds, nuts, herbs, coconut, edible flowers, insects, and items that are soaked or sprouted. In short, foods you can recognize at a glance. With the exception of processed products such as pellets, supplements, and bird cookies, most of these are considered whole foods. (Seeds count as whole foods, too.)
Why Choose a Whole-Food Diet?
We recommend whole-food diets because they allow the body to absorb nutrients in their most natural and bioavailable form. Unlike dogs or cats, parrots and other companion birds have only a short history of being kept widely by humans, and they have not been domesticated. As a result, pet birds still share essentially the same physiology as their wild counterparts. (Reference)
Pellets and other processed foodsโcreated largely for human convenienceโare often said to be poorly absorbed by birds.
In July 2025, the U.S. government (HHS, FDA, USDA) officially acknowledged that ultra-processed foods are a major cause of disease in humans, and announced new efforts to define, study, and reduce their consumption. While calls to reduce processed food intake for humans have existed for decades, a contradiction has been noted: processed foods continue to be recommended for pets. (Reference)
Health is said to be 50% a matter of mental state. Dietary diversity is not just about nutrientsโit also means giving birds opportunities to forage, exercise their minds, and experience a variety of textures, colors, and flavors.
Why We Donโt Recommend Processed Foods
We do not believe that all pellets are bad. Pellets like TOPโs, which use trustworthy ingredients and reliable manufacturing methods, can be good options.
In recent years, however, many concerns have been raised overseas about the nutritional value, ingredients, and safety of pellets. Increasingly, experts recommend limiting pellets to no more than 30% of the overall diet. Avian specialists and veterinarians point out that heat processing, oxidation, and long-term storage can degrade nutrients, meaning the actual nutritional value may not match what is listed on the label. (Reference)
It is also important to remember that there are over 400 species of parrots, and each has different nutritional requirements. For example, cockatiels and African greys require different amounts of calcium, while budgerigars and conures differ in their need for fruit. (Reference)
There is no such thing as a universal pellet that can meet the needs of every parrot species.
Veterinary seminars have also reported increasing cases of malnutrition in birds fed primarily on pellets. Because each species has different natural diets in the wild, it is essential for owners to study what their birds would eat in nature and provide tailored dietsโwithout relying solely on processed foods.
Education
We offer a wide range of avian care seminars from Europe and the United States, all complete with Japanese subtitles. While the primary focus is on diet and nutrition, the sessions feature Dr. Jason Crean, a biologist who lectures on avian nutrition to veterinary students in the U.S. The content is designed to be accessible for bird owners of all levelsโwe invite you to explore them.
Membership Site
We operate a members-only site that shares care and husbandry information, currently available only in Japanese. If interest grows in the seminars introduced under Education, we plan to offer the members-only site in multiple languages as well.
The seminars featured in Education are presented in English with Japanese subtitlesโbe sure to check them out!
Social Media
Our main platform is Instagram, and about 95% of our customers are Instagram followers. Most inquiries are handled through Instagram direct messages.
We also have a presence on Facebook (English and Traditional Chinese only) and occasionally update Threads, but we rarely use X (formerly Twitter) as itโs not very popular in the U.S.
Herbs & Seeds for Parrots
Herbs for Birds
If you are located in the U.S. or Canada, please visit the official Biodiversity Bird Blends website. Our shop serves customers in Asia only.
This herb blend was developed by a team of about 14 avian experts, including biologists and avian veterinarians. Each ingredient has been carefully selected and blended with consideration for how its components affect birdsโ health.
Simply offering herbs considered โsafe for birdsโ is not enough to ensure real benefits (see reference). Our products are crafted by a highly specialized manufacturer with deep knowledge of both the plantsโ properties and avian biology. All of our herbal teas can also be used as a spray for bathing.
Seed Blends
Launched in September 2025, this seed blend for small- and medium-sized parrots is now available in Japan and Taiwan. As with the herb blends above, this mix was created by avian experts who carefully calculated the nutritional value of pesticide-free whole foods such as seeds, nuts, herbs, vegetables, fruits, and spices.
With its rich variety, it offers excellent nutritional support and enrichment benefits for your feathered companions.
International Shipping, Returns & Exchanges
International Shipping (Asia)
We are gradually expanding the range of products available for shipping to Asia. While we currently receive only a small number of international orders, we have not yet processed any returns or exchanges from overseas customers. Please note that, because of the high cost of international shipping, we are generally unable to accept returns or exchanges for international orders at this time. We plan to revisit this policy as international demand grows.
We currently support shipping within Asia, but please be aware that product availability and import requirements vary by country. If you are located outside Taiwan or South Korea, please check in advance whether personal importation is permitted in your country.
Shipping to Singapore
Yes, we can ship to Singapore.
However, even for personal imports, customers residing in Singapore must handle all necessary procedures themselves, including obtaining an import permit and submitting an import declaration via TradeNet. Additional requirements and document fees may also apply, and these costs are the responsibility of the customer. For details, please contact the appropriate quarantine authorities in Singapore.
Domestic Shipping (Japan)
All domestic orders over ยฅ9,000 qualify for free shipping.
For details on returns and exchanges, please see this page or the bottom of each product page. We are currently preparing the English version.
PEGO NATURAL FOOD
ๅจ 2021 ๅนด็งๅคฉ๏ผๆๅ้่จญไบไธๅฎถๅฐ้่ฒฉๅฎ้ธ้ตก้ฃผๆ็็ถฒ่ทฏๅๅบ๏ผ้ฉๅ้ธ้ตก่้ทๅฐพๅฐ้ธ้ตก๏ผใใPegoใๆฏใPet Gohanใ๏ผๆฅๆใๅฏต็ฉ้ฃฏใ็ๆๆ๏ผ็็ธฎๅฏซใ
ๆๅไธป่ฆ้้ Instagram ่ๅคงๅฎถไบคๆต๏ผไธฆๆๅณ้่จๆฏ็ตฆ่ฟฝ่นคๆๅ็ๆๅใๅธๆๆๅ็ๅๅบ่ฝๅจๆจ็ ง้กงๆ้ณฅ็้็จไธญ๏ผๅธถไพๅนซๅฉ่ๆฏๆใ
ๆฌ้ ็ๅฐ็ฃ่ฏ่ชๅ
งๅฎนๆฏไฝฟ็จ็ฟป่ญฏๅทฅๅ
ท็ๆ็ใๆฌๅบๅกๅทฅๅชๆๆฅๆๅ่ฑๆ๏ผๅ
ๆไธไฝๅกๅทฅๆไธ้ป้ป็น้ซไธญๆใ๏ผๆๅ้ๅธธๅๆญกๅฐ็ฃ็่ก้ใๆๅ่ไบบๅ๏ผๆพ็ถๅป้ๅฐๅๆ
้ๅคง็ด 10 ๆฌก๏ผ๏ผ
็บไบ่ฎๅฐ็ฃ็้ณฅ้ก้ฃผไธปๅไน่ฝ่ช่ญๆๅ๏ผๆๅๅชๅๆบๅไบ้ขๅๅฐ็ฃ็ๅ
งๅฎนใ
่ฅๆไธ่ช็ถ็่กจ้ๆๅคฑ็ฆฎไน่๏ผๆ่ซๅคๅคๅ
ๆถตใ
ๅฆๆๆๅ็ๅบ่ฝๅฐๅคงๅฎถๆๆๅนซๅฉ๏ผไธฆไธ่ฎๆฅๆฌใๅฐ็ฃ่็พๅไน้ๆ็พๅฅฝ็่ณ่จไบคๆต๏ผๆๅๅฐๆๅฐ้ๅธธๅนธ็ฆ๏ผ
้ๆผๆๅ
ๆๅๆฏ็ฑไธๅๆๅก็ตๆ็ๅฐๅ้๏ผๅ ฉไฝไฝๅจ็พๅ็ๆฅๆฌๅกๅทฅ๏ผไปฅๅไธไฝไฝๅจๆฅๆฌ็ๆฅๆฌๅกๅทฅใๆๅไปฅๆฅๆใ่ฑๆๅๅฐ็ฃ่ฏ่ช่ๅคงๅฎถไบคๆต๏ผๅฐ็ฃ่ฏ่ช้ๅจๅญธ็ฟไธญ๏ผ่ซๅคๅ ๆถต๏ผ๏ผใ
ๆฌๅบๅฐ้็ถ็ ้ธ้ตก็้ฃฒ้ฃ่็้ค๏ผ้็ถไนๆไบบ่ซฎ่ฉข้็็ฆฝๆๅฎถ็ฆฝ๏ผไฝๆๅๅฐๆณจๆผ้ธ้ตก๏ผใๅ ็บๆๅๆ้ณฅ็ๅฅๅบทๆพๅจ็ฌฌไธไฝ๏ผๆไปฅๆๅๅผท็ๆจๅด ๅ จ้ฃ๏ผwhole foods๏ผใๆๅไธ่ช็บ้ก็ฒ้ฃผๆ๏ผpellets๏ผๆฏใๆๅฎณ็ใ๏ผไฝ็ฑๆผ้ธ้ตก็่ๅพๅฐ๏ผๆๅๅธๆ็จๆๅคฉ็ถใๆๅช่ณช็้ฃ็ฉไพๅกซๆปฟๅฎๅใๅบๅ งๅๅๅนพไนๅ จ้จๆฏ ๆๆฉใ้ๅบๅ ๆน้ ็็ขๅ๏ผๅฆๆ้่ฆ๏ผๅฏ้กๅคไป่ฒปๅๅพ่ญๆๆธ๏ผใ
ๆฌๅบๅจ Biodiversity Bird Blends ็้็ผ่
โโไธไฝ้ณฅ้ก็็ฉๅญธๅฎถ ็ๆๆฌไธ๏ผๅฐๆญ็พ็้ณฅ้ก้ฃผ้ค่ณ่จ็ฟป่ญฏๆๆฅๆไธฆๅไบซใ้่ฎๆๅๆ็บๆฅๆฌๅฐ่ฆ็ๅฐๆฅญๅบ่ใ
ไปๅๆไนๆฏไธไฝๅช็ง็่ฌๅธซ๏ผๅจๅคงๅญธๆๆ็ธ้ซๅญธ็ๆ้้ณฅ้ก้ฃฒ้ฃ่็้คๅญธ็่ชฒ็จใBiodiversity Bird Blends ๆฌ่บซ็ฑๅคง็ด 14 ไฝ้ณฅ้กๅฐๅฎถ็ตๆ็ๅ้ๆฏๆ๏ผๅ
ถไธญๅ
ๅซ้ณฅ็ธ้ซ่็ ็ฉถไบบๅกใ
PEGO ็็ๅฟตๆๅ ฉๅคง้้ป๏ผ
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ๅช่ฒฉๅฎๆๅ้กๆ้คต็ตฆ่ชๅฎถๆ้ณฅ็็ขๅใ
ๆๅ้่ฆๅฅๅบท่ๅฎๅ จใๅณไฝฟๆฏ้ๆฑ้ๅพๅคง็็ฑ้ๅๅ๏ผๅฆๆๆๅ็ๅ้่ช็บใไธๆณ็ตฆ่ชๅฎถ้ธ้ตกๅใ๏ผๆๅไนไธๆ่ฒฉๅฎใ -
ใNot just Survive, but Thriveใ
ๆๆๆฏ๏ผไธๅชๆฏ็ๅญไธๅป๏ผ่ๆฏ่ฆๆดปๅพๅนธ็ฆ่ๅ ๅฏฆใๆๅๅธๆ้ธ้ตกไธๅชๆฏๆฏๅคฉ้ๆฅๅญ๏ผ่ๆฏ่ฝ้้ๅ่กก้ฃฒ้ฃใ้ฉ็ถ็็ ง้กงใๆพ้ฃๆ้ใๅฎๅ จ็็ฑ ๅญใๅคฉ็ถ็ๆฃฒๆจใ็ฉๅ ทใๆฅๅ ๆตดใๆดๆพกๅๅ ่ถณ็ก็ ๏ผ่ฎๆฏไธๅคฉ้ฝ้ๅพๅฟซๆจใๆๅๅๅฐๅฐ้ณฅ้กๆฌไบบๅ๏ผไฝๅจ้ฃผ้คๆ๏ผๆๅๆๆฑ่ใๅฆๆๆๆฏ้ณฅ๏ผๆๅธๆๆ้บผๆจฃ๏ผใ็ๅฟๆ ไพๆ่ใ
ไป้บผๆฏๅ
จ้ฃ็ฉ๏ผ
ๆๅๆจ่ฆ ๅ จ้ฃ้ฃฒ้ฃ๏ผwhole foods๏ผ๏ผๅ ็บ้่ฝ่ฎ่บซ้ซไปฅๆ่ช็ถใๆๅฎนๆๅธๆถ็ๅฝขๅผๆๅ็้คใ่็ใ่ฒ็ญไผดไพถๅ็ฉไธๅ๏ผ้ธ้ตก็ญ้ฃผ้ค้ณฅ้กๅจไบบ้ก็คพๆ่ขซๅปฃๆณ้ฃผ้ค็ๆญทๅฒไป็ถๅพ็ญ๏ผ่ไธไธฆๆช่ขซๅฎถ็ๅใๅ ๆญค๏ผๅฏต็ฉ้ณฅ่ณไปไพ็ถไฟๆ่่้็้ณฅ้กๅนพไน็ธๅ็็็ๆง้ ใ๏ผๅ่๏ผ
ไปฅไบบ้กๆนไพฟ็บไธป่ฆ่้ๆ่ฃฝ้ ็ ๅ ๅทฅ้ฃผๆ๏ผๅฆ้ก็ฒ้ฃผๆ pellets๏ผ๏ผๅพๅพ่ขซ่ช็บ้ณฅ้ก็กๆณๆๆๅธๆถๅ ถไธญ็็้คใ
ๅจ 2025 ๅนด 7 ๆ๏ผ็พๅๆฟๅบ๏ผHHSใFDAใUSDA๏ผๆญฃๅผๆฟ่ช ่ถ ๅ ๅทฅ้ฃๅ๏ผultra-processed foods๏ผ ๆฏ้ ๆไบบ้ก็พ็ ็ไธป่ฆๅๅ ๏ผไธฆๅฎฃๅธๅฐ่ๆๅถๅฎๅฎ็พฉใๆจๅ็ ็ฉถ๏ผไปฅๅๆกๅๆชๆฝไปฅๆธๅฐๆถ่ฒปใๆธๅๅนดไพ๏ผๆฟๅบไธ็ดๅผ็ฑฒไบบ้กๆ่ฉฒๆธๅฐๅ ๅทฅ้ฃๅ็ๆๅ๏ผไฝ็็พ็ๆฏ๏ผๅฐๆผๅฏต็ฉๅปไปๅจๆจๅปฃๅ ๅทฅ้ฃผๆใ๏ผๅ่๏ผ
ๅฅๅบทๆ 50% ๅๆฑบๆผๅฟ็็ๆ ใ้ฃฒ้ฃ็ๅคๆจฃๆงไธๅ ๆฏ็้ค็ด ็ๅ้ก๏ผๆด้่ฆ็ๆฏ่ฎ้ณฅ่ฝๅค ้้ ่ฆ้ฃ๏ผforaging๏ผ ไพๅ่ ฆ๏ผไธฆ้ซ้ฉๅ็จฎไธๅ็ๅฃๆใ้ก่ฒ่ๅณ้๏ผ้ๆๆฏ้้ตๆๅจใ
็บไป้บผ้ธๆๅ จ้ฃ้ฃฒ้ฃ๏ผ
ๅจ้ณฅ็จ้ฃผๆไธญๆ่ฌ็ๅ
จ้ฃ็ฉ๏ผWhole Food๏ผๆฏๆโฆโฆ
็้ฎฎ่ฌ่ใๆฐดๆใ็จฎๅญใๅ
ๆใ้ฆ่ใๆคฐๅญใๅฏ้ฃ็จ่ฑๅใๆ่ฒใSoak/Sprout๏ผๆตธๆณก๏ผ็ผ่ฝ๏ผ็ญ๏ผ้ๅค็้ณฅ้กๅจ่ช็ถ็ฐๅขไธญ่ฝๅๅพ็้ฃๆใ๏ผ๏ผไธ็ผๅฐฑ่ฝ่พจ่ญๆฏไป้บผ้ฃๆ็ๆฑ่ฅฟ๏ผ้ค้ก็ฒ้ฃผๆใไฟๅฅๅใ้ณฅ้ค
ไนพ็ญๅ ๅทฅ้ฃๅไนๅค๏ผๅบๆฌไธ้ฝๅฏๆญธ้ก็บใๅ
จ้ฃ็ฉ๏ผWhole Food๏ผใใ ๏ผ็จฎๅญไนๅฑฌๆผๅ
จ้ฃ็ฉ๏ผ
็บไป้บผไธๆจ่ฆๅ ๅทฅ้ฃๅ๏ผ
ๆๅไธฆไธ่ช็บๆๆ็้ก็ฒ้ฃผๆ๏ผpellets๏ผ้ฝๆฏไธๅฅฝ็ใๅ TOPโs ้ๆจฃๅจๅๆ่่ฃฝ็จไธๅผๅพไฟก่ณด็ๅ็๏ผไป็ถๅฏไปฅๆฏๅฅฝ็้ธๆใ
็ถ่๏ผ่ฟๅนดไพๅจๆตทๅค๏ผ้ๆผ้ก็ฒ้ฃผๆ็ ็้คๅนๅผใๅๆ่ๅฎๅ จๆง ็็ๆ ฎ่ฒ้ณ่ถไพ่ถๅคใ่ถไพ่ถๅคๅฐๅฎถๅปบ่ญฐ๏ผ้ก็ฒ้ฃผๆๆ่ฉฒ ๆงๅถๅจๆด้ซ้ฃฒ้ฃ็ 30% ไปฅไธใ้ณฅ้กๅฐๅฎถ่้ณฅ็ธ้ซๆๅบ๏ผๅ ็ฑ่็ใๆฐงๅไปฅๅ้ทๆไฟๅญ้ฝๅฏ่ฝๅฐ่ด็้คๆตๅคฑ๏ผๅ ๆญค้ฃผๆๆจ็ฑคไธๆจ็คบ็็้คๆๅไธไธๅฎ่ฝๅฎๆดไฟ็ใ๏ผๅ่๏ผ
ๅฟ ้ ่จๅพ็ๆฏ๏ผ้ธ้ตกๆ ่ถ ้ 400 ๅๅ็จฎ๏ผ่ไธๅ้ณฅ็จฎ็็้ค้ๆฑไธฆไธ็ธๅใไพๅฆ๏ผ้ๅฐพ้ธ้ตก่้ๆดฒ็ฐ้ธ้ตกๆ้็้ฃ่ณช้ไธๅ๏ผ่็ฎ้ธ้ตก่้ๅฐพ้ธ้ตกๅฐๆฐดๆ็้ๆฑไนไธๅใ๏ผๅ่๏ผ
ๆฒๆไธ็จฎใ่ฌ่ฝ้ก็ฒ้ฃผๆใๅฏไปฅๆปฟ่ถณๆๆ้ธ้ตกๅ็จฎ็็้ค้ๆฑใ
็ธ้ซ็ ่จๆไนๆๅบ๏ผไปฅ้ก็ฒ้ฃผๆไฝ็บไธป้ฃ็้ณฅ๏ผ็้คไธ่ฏ็ๆกไพๆญฃๅจๅขๅ ใ็ฑๆผไธๅ้ณฅ็จฎๅจ้ๅค็่ช็ถ้ฃ็ฉๅ งๅฎนๅทฎ็ฐๅพๅคง๏ผ้ฃผไธปๆ่ฉฒๅญธ็ฟ็ ๅๅจ่ช็ถ็ฐๅขไธญ็้ฃฒ้ฃๆนๅผ๏ผไธฆๆไพ็ฌฆๅ่ชๅฎถๆ้ณฅ้ๆฑ็้ฃฒ้ฃ๏ผ่ไธๆฏๅฎ็ดไพ่ณดๅ ๅทฅ้ฃผๆใ
ๆ่ฒ
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็ ่จๆ็ไธป้กไธป่ฆๅ็นๅจ้ฃฒ้ฃ่็้ค๏ผ็ฑไธไฝๅจ็พๅ็บ็ธ้ซๅญธ็่ฌๆ้ณฅ้ก็้คๅญธ็็็ฉๅญธๅฎถไธปๆใ้็ถ่ฝ่ตทไพๅฏ่ฝๆ้ปๅฐๆฅญ๏ผไฝๅ งๅฎนๅ ถๅฏฆ่งฃ่ชชๅพ้ๅธธๆธ ๆฅ๏ผ่ฎไธ่ฌ้ฃผไธปไน่ฝๅฎนๆ็่งฃใ
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่ๆใ
ๅฐ้ณฅ้กใๅฎๅ จใ็้ฆ่๏ผไธฆไธไปฃ่กจๅฏไปฅ้จๆๅฎ็จ้คต้ฃใๆไบ้ฆ่ๅจใๅฐ้๏ผ็ญๆใ้คต้ฃๆๆฏๆ็็๏ผไฝใๆฏๅคฉ๏ผ้ทๆใไฝฟ็จๅๅฏ่ฝ็ข็ๅ้กใ
ๅ ๅ ้คต้ฃ่ขซ่ช็บใๅฎๅ จใ็้ฆ่๏ผไธฆไธไธๅฎ่ฝ้ๅฐ้ ๆๆๆใ๏ผๅ่๏ผ่ชฟ้ ๆๅฟ ้ ไบ่งฃ้ฆ่ๆๅ่้ณฅ้ก็็๏ผ็็ฉๅญธ๏ผใๅฆๆๆจๆญฃๅจๅฐๆพ่้ๅฐ้ณฅ้ซ่ณช่็้ค้ๆฑ็ๅฎๅ จ้ฆ่๏ผ้ๅธธๆจ่ฆๆจ่ฉฆ่ฉฆ็ใๆๅๆๆ็้ฆ่่ถ็ๅฏ็จไฝๆทๆตดๅด้งใ
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ท็้ค่่ฑๅฏๅ๏ผenrichment๏ผๆๆ๏ผๆฏ้ๅธธๆจ่ฆ็็ถๅ็จฎๅญ้
ๆนใ
้่ฒปใ้ๆ่ฒจ
็ฎๅ๏ผๆๅ็ๅคง้จๅๅๅ้ฝๅฏไปฅๅฏ้่ณๅฐ็ฃใ
ไธ้๏ผ็ฑๆผไพ่ชๅฐ็ฃ็่จๅฎไป็ถ้ๅธธๅฐ๏ผ็ฎๅๅฐๆชๆ้้ๆ่ฒจ็ๆกไพใ้็ถๆๅๅฐๆชๅถๅฎๆ็ขบ็่ฆ็ฏ๏ผไฝ็ฑๆผ็พ้ๆฎตๆถๅๅ้้่ผธ่ฒป็จ๏ผๅบๆฌไธ็กๆณๅ็้ๆ่ฒจ๏ผๆฌ่ซ็่งฃ่่ฆ่ซใๆชไพ่ฅๅฐ็ฃ็ไฝฟ็จ่
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้
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้ใ
้ๆผ้ๆ่ฒจ็่ฉณ็ดฐ่ณ่จ๏ผ่ซๅ้ฑๆญค้ ้ขๆๅๅๅ้ ้ข็ๅบ้จใๆๅ็ฎๅๆญฃๅจๆบๅ็น้ซไธญๆ็ใ
PEGO NATURAL FOOD
์๋
ํ์ธ์! ์ ํฌ๋ Pego Pet Gohan๏ผใใใใใฏใ ใใด๏ผ, ๋๋ PEGO NATURAL FOOD์
๋๋ค.
2021๋
๊ฐ์, ์ต๋ฌด์(์ต๋ฌด ๋ฐ ์์ ์ต๋ฌด๋ฅ) ์ ์ฉ ๋จน์ด๋ฅผ ์ ๋ฌธ์ผ๋ก ํ๋ ์จ๋ผ์ธ ์ต์ ์ด์์ต๋๋ค.
โPegoโ๋ผ๋ ์ด๋ฆ์ ์ผ๋ณธ์ด๋ก โ๋ฐ๋ ค๋๋ฌผ ๋จน์ดโ๋ฅผ ๋ปํ๋ Pet Gohan์์ ๋ฐ์์ต๋๋ค.
์ ํฌ๋ ์ฃผ๋ก ์ธ์คํ๊ทธ๋จ์ ํตํด ๊ณ ๊ฐ๋ถ๋ค๊ณผ ์ํตํ๋ฉฐ, ํ๋ก์ฐํด์ฃผ์ ๋ถ๋ค๊ป๋ ์ง์ ๋ฉ์์ง๋ฅผ ๋ณด๋ด๊ณ ์์ต๋๋ค.
์ ํฌ ์ต์ด ์ฌ๋ฌ๋ถ์ ์์คํ ์๋ค์ ๋๋ณด๋ ๋ฐ ์์ ๋์์ด ๋ ์ ์๋ค๋ฉด ์ ๋ง ๊ธฐ์ ๊ฒ์
๋๋ค.
์ด ํ์ด์ง์ ํ๊ตญ์ด๋ ๋ฒ์ญ ๋๊ตฌ๋ฅผ ์ฌ์ฉํ์ฌ ์์ฑ๋์์ต๋๋ค.
์ ํฌ ์คํํ๋ ์ผ๋ณธ์ด์ ์์ด๋ง ๊ฐ๋ฅํ๋ฉฐ, ํ๊ตญ์ด๋ ์ ํ ์ดํดํ์ง ๋ชปํฉ๋๋ค.
๋ฐ๋ผ์ ๋ฒ์ญ์ด ์ ํํ์ง ์ฌ๋ถ๋ ํ๋จํ ์ ์์ต๋๋ค.
ํ๊ตญ์ ๋ฐ๋ ค์กฐ๋ฅ ์ฌ์ก์๋ถ๋ค๊ป ์ ํฌ ๊ฐ๊ฒ๋ฅผ ์๋ฆฌ๊ณ ์ถ์ด ๋
ธ๋ ฅํ ๊ฒฐ๊ณผ์ด๋,
๋ถ์์ฐ์ค๋ฌ์ด ํํ์ด๋ ์ค๋ก๋๋ ๋ถ๋ถ์ด ์๋๋ผ๋ ๋๊ทธ๋ฝ๊ฒ ์ดํดํด ์ฃผ์๋ฉด ๊ฐ์ฌํ๊ฒ ์ต๋๋ค.
ํ์ฌ ์๊ฐ
์ ํฌ๋ ์ธ ๋ช ์ผ๋ก ์ด๋ฃจ์ด์ง ์์ ํ์ ๋๋ค. ๋ฏธ๊ตญ์ ๊ฑฐ์ฃผํ๋ ์ผ๋ณธ์ธ ์คํํ ๋ ๋ช ๊ณผ ์ผ๋ณธ์ ๊ฑฐ์ฃผํ๋ ํ ๋ช ์ผ๋ก ๊ตฌ์ฑ๋์ด ์์ต๋๋ค. ์ ํฌ๋ ์ผ๋ณธ์ด, ์์ด, ๋๋ง ์ค๊ตญ์ด(์์ง ๋ฐฐ์ฐ๋ ์ค์ด๋ผ ์ํฌ๋ฅผ ์ ์์ต๋๋ค)๋ก ์ ๋ณด๋ฅผ ๊ณต์ ํ๊ณ ์ปค๋ฎค๋ํฐ์ ์ํตํ๊ณ ์์ต๋๋ค.
์ ํฌ ๊ฐ๊ฒ๋ ์ต๋ฌด์์ ์์๊ณผ ์ผ์ด๋ฅผ ์ ๋ฌธ์ผ๋ก ํฉ๋๋ค(๋งน๊ธ๋ฅ๋ ๊ฐ๊ธ๋ฅ์ ๋ํ ๋ฌธ์๋ฅผ ๋ฐ๋ ๊ฒฝ์ฐ๋ ์์ง๋ง, ์ ํฌ์ ์ด์ ์ ์ฒ ์ ํ ์ต๋ฌด์์ ๋ง์ถฐ์ ธ ์์ต๋๋ค). ์์ ๊ฑด๊ฐ์ ์ต์ฐ์ ์ผ๋ก ์๊ฐํ๊ธฐ ๋๋ฌธ์, ์ ํฌ๋ ํํธ๋(์์ฐ์)๋ฅผ ๊ฐ๋ ฅํ ๊ถ์ฅํฉ๋๋ค. ํ ๋ ์ฌ๋ฃ๋ฅผ "๋์๋ค"๊ณ ๋ ์๊ฐํ์ง ์์ง๋ง, ์ต๋ฌด์๋ ์์ฅ์ด ๋งค์ฐ ์๊ธฐ ๋๋ฌธ์ ๊ฐ๋ฅํ ํ ์์๊ฐ ๋๊ณ ์์ฐ์ค๋ฌ์ด ์ํ์ผ๋ก ์ฑ์์ฃผ๋ ๊ฒ์ด ๊ฐ์ฅ ์ข๋ค๊ณ ๋ฏฟ์ต๋๋ค. ์ ํฌ ์ ํ ๋๋ถ๋ถ์ ์ ๊ธฐ๋์ด๋ฉฐ ๋น์ ์ ์๋ณํ(Non-GMO) ์ ํ์ด๊ณ , ํ์ํ์๋ฉด ์ถ๊ฐ ๋น์ฉ์ผ๋ก ์ธ์ฆ์๋ฅผ ์ ๊ณตํด ๋๋ฆด ์ ์์ต๋๋ค.
์ ํฌ๋ Biodiversity Bird Blends๋ฅผ ๊ฐ๋ฐํ ์กฐ๋ฅ ์๋ฌผํ์์ ํ๊ฐ๋ฅผ ๋ฐ์ ์๊ตฌ์ ์กฐ๋ฅ ์ฌ์ก ์ ๋ณด๋ฅผ ์ผ๋ณธ์ด๋ก ๊ณต์ ํ๊ณ ์์ต๋๋ค. ์ด๋ ์ผ๋ณธ์์๋ ์์ง ๋๋ฌธ ์ ๋ฌธ์ฑ์ ๊ฐ์ถ ์ต์ผ๋ก ๋ง๋ค์ด์ค๋๋ค. ์ด ์๋ฌผํ์๋ ๋ํ์์ ์์ํ๊ณผ ํ์๋ค์๊ฒ ์กฐ๋ฅ ์์ํ์ ๊ฐ๋ฅด์น๋ ๋ฐ์ด๋ ๊ฐ์ฌ์ด๊ธฐ๋ ํฉ๋๋ค. Biodiversity Bird Blends๋ ์กฐ๋ฅ ์์์ฌ์ ์ฐ๊ตฌ์์ ํฌํจํ ์ฝ 14๋ช ์ ์ ๋ฌธ๊ฐ ํ์ ์ง์์ ๋ฐ๊ณ ์์ต๋๋ค.
PEGO์ ๊ฐ๋ ์ ๋ ๊ฐ์ง ํต์ฌ ์์น์ผ๋ก ์ด๋ฃจ์ด์ ธ ์์ต๋๋ค.
-
์ฐ๋ฆฌ ์์ ์ ์์๊ฒ ์ค ์ ์๋ ์ ํ๋ง ํ๋งคํ๋ค.
์ ํฌ๋ ๊ฑด๊ฐ๊ณผ ์์ ์ ์ต์ฐ์ ์ผ๋ก ํฉ๋๋ค. ์์๊ฐ ๋ง์ ์ธ๊ธฐ ์ํ์ด๋ผ ํ๋๋ผ๋ ์ ํฌ ์คํํ๊ฐ "์ฐ๋ฆฌ ์ต๋ฌด์์๊ฒ ๋จน์ด๊ณ ์ถ์ง ์๋ค"๊ณ ํ๋จํ๋ฉด ํ๋งคํ์ง ์์ต๋๋ค. ์คํ ์ด๊ธฐ์๋ ๋ฏธ๊ตญ์ฐ ํ ๋ ์ฌ๋ฃ๋ฅผ ์ทจ๊ธํ์ง๋ง, ์ง๊ธ์ ์ ํ ํ๋งคํ์ง ์์ต๋๋ค. -
โNot just Survive, but Thrive(๊ทธ์ ์์กด์ด ์๋, ๋ฒ์์)โ
์ต๋ฌด์๊ฐ ๋จ์ํ ํ๋ฃจํ๋ฃจ๋ฅผ ๋ณด๋ด๋ ๊ฒ์ ๊ทธ์น์ง ์๊ณ , ๊ท ํ ์กํ ์๋จ, ์ ์ ํ ๊ด๋ฆฌ, ์์ ๋นํ ์๊ฐ, ์์ ํ ์ผ์ด์ง, ์์ฐ์ค๋ฌ์ด ํ๋, ์ฅ๋๊ฐ, ํ๋น, ๋ชฉ์, ์ถฉ๋ถํ ์๋ฉด์ ํตํด ํ๊ธฐ์ฐจ๊ณ ํ๋ณตํ ์ถ์ ์ด๊ธฐ๋ฅผ ๋ฐ๋๋๋ค. ์ ํฌ๋ ์๋ฅผ ์์ธํํ๋ ๊ฒ์ ์ง์งํ์ง ์์ง๋ง, โ๋ด๊ฐ ๋ง์ฝ ์๋ผ๋ฉด ์ด๋ป๊ฒ ํ๊ณ ์ถ์๊น?โ๋ผ๋ ์ง๋ฌธ์ ํญ์ ํ๊ณ ๋๋ณด๋ ๊ฒ์ ์ค์ํ๊ฒ ์๊ฐํฉ๋๋ค.
ํํธ๋๋?
์กฐ๋ฅ ์์ํ์์ โํํธ๋(whole foods)โ๋ ์ผ์ ์กฐ๋ฅ๊ฐ ์์ฐ์์ ์ป์ ์ ์๋ ์ฌ๋ฃ๋ฅผ ๋งํฉ๋๋ค. ์ ์ ํ ์ฑ์์ ๊ณผ์ผ, ์จ์, ๊ฒฌ๊ณผ๋ฅ, ํ๋ธ, ์ฝ์ฝ๋, ์์ฉ ๊ฝ, ๊ณค์ถฉ, ๋ฌผ์ ๋ถ๋ฆฌ๊ฑฐ๋ ๋ฐ์์ํจ ์์ฌ๋ฃ ๋ฑ์ด ํฌํจ๋ฉ๋๋ค. ๊ฐ๋จํ ๋งํด, ๋ณด์๋ง์ ์ด๋ค ์ฌ๋ฃ์ธ์ง ์ ์ ์๋ ์ํ์ ๋๋ค.
ํ ๋ , ๋ณด์ถฉ์ , ์์ฉ ์ฟ ํค์ ๊ฐ์ ๊ฐ๊ณต ์ ํ์ ์ ์ธํ๋ฉด, ๋๋ถ๋ถ์ ์ด๋ฌํ ์ํ์ ํํธ๋๋ก ๊ฐ์ฃผ๋ฉ๋๋ค. (์จ์ ์ญ์ ํํธ๋์ ํฌํจ๋ฉ๋๋ค.)
์ ํํธ๋ ์๋จ์ธ๊ฐ์?
์ฐ๋ฆฌ๋ ํํธ๋(Whole-food) ์๋จ์ ๊ถ์ฅํฉ๋๋ค. ํํธ๋๋ ์์์๋ฅผ ๊ฐ์ฅ ์์ฐ์ค๋ฝ๊ณ ์ฒด๋ด ํก์์จ์ด ๋์ ํํ๋ก ์ญ์ทจํ ์ ์๊ฒ ํด์ฃผ๊ธฐ ๋๋ฌธ์ ๋๋ค. ๊ฐ๋ ๊ณ ์์ด์ ๋ฌ๋ฆฌ, ์ต๋ฌด์ ๋ฐ ๋ค๋ฅธ ๋ฐ๋ ค ์กฐ๋ฅ๋ ์ธ๊ฐ์๊ฒ ๋๋ฆฌ ์ฌ์ก๋ ์ญ์ฌ๊ฐ ์งง๊ณ , ๊ฐ์ถํ๋์ง ์์์ต๋๋ค. ๋ฐ๋ผ์ ๋ฐ๋ ค ์กฐ๋ฅ๋ ์ฌ์ ํ ์ผ์ ๊ฐ์ฒด์ ๋ณธ์ง์ ์ผ๋ก ๋์ผํ ์๋ฆฌ์ ํน์ฑ์ ์ง๋๊ณ ์์ต๋๋ค. (์ฐธ๊ณ )
์ธ๊ฐ์ ํธ์๋ฅผ ์ํด ๋ง๋ค์ด์ง ํ ๋ ๊ณผ ๊ธฐํ ๊ฐ๊ณต ์ฌ๋ฃ๋ ์กฐ๋ฅ์๊ฒ ์์ ํก์์จ์ด ๋ฎ๋ค๊ณ ์์ฃผ ์ง์ ๋ฉ๋๋ค.
2025๋ 7์, ๋ฏธ๊ตญ ์ ๋ถ(HHS, FDA, USDA)๋ ์ด๊ฐ๊ณต์ํ(ultra-processed foods) ์ด ์ธ๊ฐ์ ์ง๋ณ ์ฃผ์ ์์ธ์์ ๊ณต์์ ์ผ๋ก ์ธ์ ํ๊ณ , ๊ทธ ์ ์ ํ๋ฆฝ, ์ฐ๊ตฌ, ์๋น ๊ฐ์๋ฅผ ์ํ ์๋ก์ด ๋ ธ๋ ฅ์ ๋ฐํํ์ต๋๋ค. ์์ญ ๋ ์ ๋ถํฐ ์ธ๊ฐ์ ๊ฐ๊ณต์ํ ์ญ์ทจ๋ฅผ ์ค์ด์๋ ๊ถ๊ณ ๋ ์์ด์์ง๋ง, ๋ฐ๋ ค๋๋ฌผ์๊ฒ๋ ์ฌ์ ํ ๊ฐ๊ณต ์ฌ๋ฃ๊ฐ ๊ถ์ฅ๋๊ณ ์๋ค๋ ๋ชจ์์ด ์ง์ ๋๊ณ ์์ต๋๋ค. (์ฐธ๊ณ )
๊ฑด๊ฐ์ 50%๊ฐ ์ ์ ์ ์ํ์ ๋ฌ๋ ค ์๋ค๊ณ ํฉ๋๋ค. ์๋จ์ ๋ค์์ฑ์ ๋จ์ํ ์์์์ ๋ฌธ์ ๊ฐ ์๋๋๋ค. ์กฐ๋ฅ๊ฐ ํฌ๋ฆฌ์ง(foraging) ์ ํตํด ๋๋๋ฅผ ์ฐ๊ณ , ๋ค์ํ ์๊ฐ, ์, ๋ง์ ๊ฒฝํํ ์ ์๋๋ก ํ๋ ๊ฒ ๋ํ ๋งค์ฐ ์ค์ํฉ๋๋ค.
๊ฐ๊ณต ์ฌ๋ฃ๋ฅผ ์ถ์ฒํ์ง ์๋ ์ด์
์ฐ๋ฆฌ๋ ๋ชจ๋ ํ ๋ฆฟ์ด ๋์๋ค๊ณ ์๊ฐํ์ง ์์ต๋๋ค. ์ ๋ขฐํ ์ ์๋ ์์ฌ๋ฃ์ ์์ ์ ์ธ ์ ์กฐ ๋ฐฉ๋ฒ์ ์ฌ์ฉํ๋ TOPโs์ ๊ฐ์ ํ ๋ฆฟ์ ์ข์ ์ ํ์ด ๋ ์ ์์ต๋๋ค.
๊ทธ๋ฌ๋ ์ต๊ทผ ๋ช ๋ ์ฌ์ด ํด์ธ์์๋ ํ ๋ฆฟ์ ์์๊ฐ, ์์ฌ๋ฃ, ์์ ์ฑ์ ๋ํ ์ฐ๋ ค๊ฐ ๋ง์ด ์ ๊ธฐ๋๊ณ ์์ต๋๋ค. ์ ์ ๋ ๋ง์ ์ ๋ฌธ๊ฐ๋ค์ด ํ ๋ฆฟ์ ์ ์ฒด ์๋จ์ 30% ์ดํ๋ก ์ ํํ ๊ฒ์ ๊ถ์ฅํ๊ณ ์์ต๋๋ค. ์กฐ๋ฅ ์ ๋ฌธ๊ฐ์ ์กฐ๋ฅ ์์์ฌ๋ค์ ์ด์ฒ๋ฆฌ, ์ฐํ, ์ฅ๊ธฐ ๋ณด๊ด์ผ๋ก ์ธํด ์์์๊ฐ ์์ค๋ ์ ์์ผ๋ฉฐ, ์ด๋ก ์ธํด ์ค์ ์์๊ฐ๊ฐ ๋ผ๋ฒจ์ ํ์๋ ๋ด์ฉ๊ณผ ์ผ์นํ์ง ์์ ์ ์๋ค๊ณ ์ง์ ํฉ๋๋ค. (์ฐธ๊ณ )
๋ํ, 400์ข ์ด์์ ์ต๋ฌด์๋ค์ด ์์ผ๋ฉฐ, ๊ฐ ์ข ๋ง๋ค ํ์ํ ์์์๊ฐ ๋ค๋ฅด๋ค๋ ์ ์ ๊ธฐ์ตํ๋ ๊ฒ๋ ์ค์ํฉ๋๋ค. ์๋ฅผ ๋ค์ด, ์๊ด์ต๋ฌด(cockatiel)์ ์ํ๋ฆฌ์นดํ์์ต๋ฌด(African grey)๋ ํ์ํ ์นผ์ ์์ด ๋ค๋ฅด๊ณ , ์๊ผฌ(budgerigar)์ ์ฝ๋ด์ด(conure) ์ญ์ ์๊ตฌ๋๋ ๊ณผ์ผ ์ญ์ทจ๋์ด ๋ค๋ฆ ๋๋ค. (์ฐธ๊ณ )
๋ชจ๋ ์ต๋ฌด์ ์ข ์ ํ์๋ฅผ ์ถฉ์กฑ์ํฌ ์ ์๋ '๋ง๋ฅ ํ ๋ฆฟ'์ ์กด์ฌํ์ง ์์ต๋๋ค.
์์ํ ์ธ๋ฏธ๋์์๋ ์ฃผ๋ก ํ ๋ฆฟ๋ง ๊ธ์ฌ๋ฐ๋ ์๋ค ์ฌ์ด์์ ์์์ค์กฐ ์ฌ๋ก๊ฐ ์ฆ๊ฐํ๊ณ ์๋ค๊ณ ๋ณด๊ณ ๋์์ต๋๋ค. ๊ฐ ์ข ๋ง๋ค ์์ฐ ์ํ์์์ ์๋จ์ด ๋ค๋ฅด๋ฏ๋ก, ๋ณดํธ์๊ฐ ์ผ์์์ ํด๋น ์๊ฐ ๋ฌด์์ ๋จน๋์ง ํ์ตํ๊ณ , ๊ฐ๊ณต์ํ์๋ง ์์กดํ์ง ์๊ณ ๊ฐ๋ณ ์์ ๋ง์ถ ์๋จ์ ์ ๊ณตํ๋ ๊ฒ์ด ์ค์ํฉ๋๋ค.
๊ต์ก
์ ํฌ๋ ํ์ฌ ์ ๋ฝ๊ณผ ๋ฏธ๊ตญ์์ ์งํ๋๋ ๋ค์ํ ์กฐ๋ฅ ์ฌ์ก ์ธ๋ฏธ๋๋ฅผ ์ผ๋ณธ์ด ์๋ง๊ณผ ํจ๊ป ์ ๊ณตํ๊ณ ์์ต๋๋ค. ํ๊ตญ ์์ฒญ์๋ถ๋ค์ ์์๊ฐ ๋์ด๋๋ค๋ฉด, ์์ผ๋ก๋ ํ๊ตญ์ด ์๋ง๋ ์ ๊ณตํ ๊ณํ์ ๋๋ค.
์ธ๋ฏธ๋์ ์ฃผ์ ๋ ์ฃผ๋ก ์๋จ๊ณผ ์์์ ์ค์ฌ์ผ๋ก ํ๋ฉฐ, ๋ฏธ๊ตญ์์ ์์ํ๊ณผ ํ์๋ค์๊ฒ ์กฐ๋ฅ ์์ํ์ ๊ฐ์ํ๋ ์๋ฌผํ์๊ฐ ์งํํฉ๋๋ค. ์ ๋ฌธ์ ์ผ๋ก ๋ค๋ฆด ์ ์์ง๋ง, ์ผ๋ฐ ์ฌ์ก์๋ถ๋ค๋ ์ฝ๊ฒ ์ดํดํ ์ ์๋๋ก ๋ช ํํ๊ณ ์๊ธฐ ์ฝ๊ฒ ์ค๋ช ํ๊ณ ์์ต๋๋ค.
ํ์์ ์ฌ์ดํธ
์ ํฌ๋ ์ฌ์ก ์ ๋ณด๋ฅผ ์ ๊ณตํ๋ ํ์์ ์น์ฌ์ดํธ๋ฅผ ์ด์ํ๊ณ ์์ผ๋ฉฐ, ํ์ฌ๋ ์ผ๋ณธ์ด๋ง ์ง์ํฉ๋๋ค. ใ๊ต์กใ์์ ์๊ฐํ ์ธ๋ฏธ๋์ ์์ฒญ ์์๊ฐ ์ฆ๊ฐํ๋ค๋ฉด, ํ์์ ์น์ฌ์ดํธ ์ญ์ ๋ค๊ตญ์ด ๋ฒ์ ์ผ๋ก ์ ๊ณตํ ๊ณํ์ ๋๋ค.
SNS
์ ํฌ๊ฐ ์ฃผ๋ก ์ด์ํ๋ ํ๋ซํผ์ Instagram์ด๋ฉฐ, ๊ณ ๊ฐ๋์ ์ฝ 95%๊ฐ ์ ํฌ ์ธ์คํ๊ทธ๋จ ํ๋ก์์
๋๋ค. ๋๋ถ๋ถ์ ๋ฌธ์์ ์ฐ๋ฝ์ Instagram DM์ ํตํด ์งํํ๊ณ ์์ต๋๋ค.
Facebook์ ์์ด์ ๋ฒ์ฒด ์ค๊ตญ์ด๋ก๋ง ์ด์๋๋ฉฐ, Threads๋ ๊ฐ๋๋ง ์
๋ฐ์ดํธ๋ฉ๋๋ค.
์ข์์๋ ๋๊ธ์ ๋จ๊ฒจ์ฃผ์๋ฉด ์ ๋ง ๊ธฐ์ฉ๋๋ค! ๋ํ ํ๊ตญ์ ๋ฐ๋ ค์กฐ๋ฅ ์ฌ์ก์๋ถ๋ค๊ณผ ๋ ๋ง์ ๊ต๋ฅ์ ์ ๋ณด ๊ณต์ ๊ฐ ์ด๋ฃจ์ด์ง๊ธฐ๋ฅผ ๊ธฐ๋ํฉ๋๋ค!
์ต๋ฌด์์ฉ ํ๋ธ์ ์จ์
์กฐ๋ฅ์ฉ ํ๋ธ
ํ๊ตญ์ผ๋ก ๋ฐฐ์ก ๊ฐ๋ฅํฉ๋๋ค. (์์ง ๋ฐ์ก ์ด๋ ฅ์ ์์ต๋๋ค)
์ด ํ๋ธ ๋ธ๋ ๋๋ ์กฐ๋ฅ ์๋ฌผํ์์ ์กฐ๋ฅ ์์์ฌ๋ฅผ ํฌํจํ ์ฝ 14๋ช
์ ์ ๋ฌธ๊ฐ๋ค์ด ๊ณต๋์ผ๋ก ๊ฐ๋ฐํ์ต๋๋ค. ๊ฐ ํ๋ธ๊ฐ ๋๋ฌผ์ ๋ฏธ์น๋ ์ํฅ์ ์ ์คํ ํ๊ฐํ๊ณ , ์ ํํ ๋น์จ๋ก ๊ณ์ฐํ์ฌ ์กฐ์ ๋์์ต๋๋ค.
์์๊ฒ "์์ ํ๋ค"๊ณ ์๋ ค์ง ํ๋ธ๋ผ ํ๋๋ผ๋ ๋ฌด๋ถ๋ณํ๊ฒ ๋จ๋ ๊ธ์ฌํ๋ ๊ฒ์ ์ ์ ํ์ง ์์ต๋๋ค. ์ผ๋ถ ํ๋ธ๋ "์๋/๋จ๊ธฐ๊ฐ" ๊ธ์ฌ ์ ์ ์ตํ ์ ์์ง๋ง, "๋งค์ผ/์ฅ๊ธฐ๊ฐ" ์ฌ์ฉํ๋ฉด ๋ฌธ์ ๊ฐ ๋ ์ ์์ต๋๋ค.
๋จ์ํ "์์ ํ๋ค"๊ณ ์ฌ๊ฒจ์ง๋ ํ๋ธ๋ฅผ ๊ธ์ฌํ๋ ๊ฒ๋ง์ผ๋ก๋ ์ํ๋ ํจ๊ณผ๋ฅผ ๊ธฐ๋ํ๊ธฐ ์ด๋ ต์ต๋๋ค. (์ฐธ๊ณ ) ํ๋ธ์ ์ฑ๋ถ๊ณผ ์กฐ๋ฅ์ ์๋ฆฌํ์ ํน์ฑ์ ์ดํดํ ์ ๋ฌธ์ ์ธ ๋ฐฐํฉ์ด ํ์ํฉ๋๋ค. ์์ ์ฒด์ง๊ณผ ์์ ์๊ตฌ๋ฅผ ๊ณ ๋ คํ ์์ ํ ํ๋ธ๋ฅผ ์ฐพ๊ณ ๊ณ์ ๋ค๋ฉด, ๊ผญ ํ ๋ฒ ์ฌ์ฉํด ๋ณด์๊ธธ ๊ถ์ฅํฉ๋๋ค. ์ ํฌ์ ๋ชจ๋ ํ๋ธํฐ๋ ์ค์ ์คํ๋ ์ด๋ก๋ ์ฌ์ฉ ๊ฐ๋ฅํฉ๋๋ค.
์จ์ ํผํฉ ๋ธ๋ ๋
ํ๊ตญ์ผ๋ก ๋ฐฐ์ก ๊ฐ๋ฅํฉ๋๋ค. (์์ง ๋ฐ์ก ์ด๋ ฅ์ ์์ต๋๋ค)
2025๋
9์๋ถํฐ ํ๋งค๋ฅผ ์์ํ ์ด ์จ์ ํผํฉ ๋ธ๋ ๋๋, ์์ ๋ง์ฐฌ๊ฐ์ง๋ก ์กฐ๋ฅ ์ ๋ฌธ๊ฐ๊ฐ ์์ ํ ๋ฌด๋์ฝ ์์ฌ๋ฃ(์จ์, ๊ฒฌ๊ณผ๋ฅ, ํ๋ธ, ์ฑ์, ๊ณผ์ผ, ํฅ์ ๋ฃ)๋ฅผ ์ฌ์ฉํ์ฌ ์์ ๋น์จ์ ๊ณ์ฐํด ์กฐ์ ๋์์ต๋๋ค. ๋ค์ํ ํ๋ชฉ์ผ๋ก ๊ตฌ์ฑ๋์ด ์์ผ๋ฉฐ, ์์์ ์ธก๋ฉด๋ฟ๋ง ์๋๋ผ ํ๋ถํ(enrichment) ํจ๊ณผ๊น์ง ์ ๊ณตํ๋ ๊ฐ๋ ฅ ์ถ์ฒ ์ข
ํฉ ์จ์ ๋ธ๋ ๋์
๋๋ค.
๋ฐฐ์ก, ๋ฐํ ๋ฐ ๊ตํ
ํ์ฌ ์ ํฌ ๋๋ถ๋ถ์ ์ํ์ ํ๊ตญ์ผ๋ก ๋ฐฐ์ก์ด ๊ฐ๋ฅํฉ๋๋ค.
ํ์ง๋ง ์์ง ํ๊ตญ์์์ ์ฃผ๋ฌธ๋์ด ๋งค์ฐ ์ ์ด, ์ง๊ธ๊น์ง๋ ๋ฐํ ๋ฐ ๊ตํ ์ฌ๋ก๊ฐ ์์ต๋๋ค.
๋ช
ํํ ๊ท์ ์ ๋ง๋ จํ์ง๋ ์์์ง๋ง, ํ์ฌ ๋จ๊ณ์์๋ ๊ตญ์ ๋ฐฐ์ก๋น๊ฐ ๋ฐ์ํ๊ธฐ ๋๋ฌธ์ ๊ธฐ๋ณธ์ ์ผ๋ก ๋ฐํ ๋ฐ ๊ตํ์ ๋ถ๊ฐํจ์ ์ํด ๋ถํ๋๋ฆฝ๋๋ค.
์์ผ๋ก ํ๊ตญ ์ด์ฉ์๊ฐ ์ฆ๊ฐํ๋ค๋ฉด, ๊ด๋ จ ์๋น์ค๋ฅผ ์ ๊ทน์ ์ผ๋ก ๊ฒํ ํ ์์ ์
๋๋ค.
์ผ๋ณธ ๊ตญ๋ด ๋ฐฐ์ก
์ผ๋ณธ ๋ด ์ฃผ๋ฌธ์ ยฅ9,000 ์ด์ ์ ๋ฌด๋ฃ ๋ฐฐ์ก๋ฉ๋๋ค.
๋ฐํ ๋ฐ ๊ตํ์ ๋ํ ์์ธํ ๋ด์ฉ์ ์ด ํ์ด์งย ๋๋ ๊ฐ ์ํ ํ์ด์ง ํ๋จ์ ์ฐธ๊ณ ํด ์ฃผ์ธ์.
ํ์ฌ ํ๊ตญ์ด ๋ฒ์ ์ ์ค๋น ์ค์
๋๋ค.